When Is The Best Time To Exercise?
So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is […]
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5 Steps To An Authentic Self-Image
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your
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15 Ways To Stay Grounded
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being
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Is Negativity Holding You Back?
Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have
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Creating A Winning Attitude
Your attitude can make or break you. It’s virtually indisputable that your attitude determines how far you’ll go in life, and a positive mental outlook can help you achieve optimal
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Stop Overthinking and Find Mental Peace
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle
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New Nutrition Service Now Available
My new nutrition service it here. Read on for more details.
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Recipe: Quick & Easy Protein Balls
This is one of my favorite recipes. It is quick and easy, uses few ingredients and takes practically no time to make. I always have ingredients on hand to make
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Heartburn And Indigestion
More than 60 million Americans are diagnosed with digestive problems each year. Many of these problems are painful. Some can also lead to deadly diseases. If you routinely suffer from
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Grazing Through The Day
Many of us grew up in a time where people believed that eating healthy meant three square meals a day. However, we now know that it’s much healthier to have
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