Obesity and Toxins
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest
Blog Posts
The Affects Of Colors On The Human Body
The color you look at, the color of the clothes you wear, the color of the foods you eat, and the color of the rooms where you sleep, eat, study,
When Is The Best Time To Exercise?
So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is
5 Steps To An Authentic Self-Image
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your
15 Ways To Stay Grounded
Do you sometimes feel overwhelmed as you\’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you\’re bombarded by news and information, and being
Is Negativity Holding You Back?
Negativity always finds a way to creep up in your life from time to time. It\’s when negativity builds up too much or shows up too often that you have