“Breaking Through the Barriers: The Hidden Causes of Weight Gain from a Natural Perspective” is a comprehensive guide to understanding and overcoming the often-overlooked factors that contribute to stubborn weight gain. Through a naturopathic lens, this book explores the mind-body connection, revealing how emotional, hormonal, and metabolic imbalances can sabotage your weight loss efforts—and how to address these root causes for lasting change.
Inside, you’ll discover how your body’s natural balance is disrupted by stress, poor gut health, and environmental toxins, and why traditional approaches to weight loss often fail to address these hidden barriers. You’ll learn to take a holistic approach to healing by supporting your body’s detoxification processes, rebalancing hormones, and restoring gut health.
This book also delves deep into the emotional side of weight gain, helping you understand how unresolved trauma, chronic stress, and limiting beliefs affect your relationship with food and your body. Through practical tools like journaling, mindfulness practices, and emotional release techniques, you’ll begin to rewrite your health narrative and cultivate a positive, compassionate approach to wellness.
From personalized nutrition tips to mindful movement practices like yoga and Tai Chi, “Breaking Through the Barriers” offers actionable strategies that empower you to take control of your health in a natural, sustainable way. Whether you’ve struggled with weight loss for years or are looking for a new, holistic approach to wellness, this book will guide you toward creating balance, achieving your goals, and embracing lifelong health.
Paperback, 90 pages
