Diet and lifestyle can play a significant role in the prevention of chronic inflammation. Chronic inflammation has been linked to many chronic health conditions. Common suggestions for fighting inflammation include emphasizing plant based foods, eating more fish and whole grains, limiting red meat, adding heart-healthy fats and, of course, consuming anti-inflammatory spices like turmeric and garlic.
This book is for those who enjoy eating delicious foods, but still want to stay within the anti-inflammatory lifestyle. Within it, you will learn different spice blends and marinades that can be used in many different ways, leading to endless possibilities. You will learn to create your own condiments without sugar and additives that negatively affect your health. You will also learn different bread options and sweet treats, which many people miss when they are on anti-inflammatory diets.
Food not only feeds the body, it feeds the soul. You should be able to eat healthy, while also enjoying what you eat. I wrote this book after providing numerous recipes for my chronic clients to help them stay on track while we were trying to clean up their diets and help them heal from chronic inflammation. I wanted to give them recipes which would inspire them to try new ways of cooking, and recipes that they could truly enjoy. Now, I will share them with you. These are my favorites. I hope some of them become yours too!
Large Format Paperback, 134 pages