Shows
Holistic conversations, inspiring guests, and real-life wisdom.
Shortcasts – Videos – Radio Replays
Shortcasts
Notice Before You Change
Before making changes, learn how slowing down and becoming more aware of your body's signals can create the foundation for lasting whole-health transformation.
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Rise With Intention
Reflect on your progress this month and discover how small, intentional choices create lasting wellness.
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Make Space For Joy
Discover why joy is an essential part of healing and how small moments of delight can support emotional and physical well-being.
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Video Shows
Quiet The Noise: Clearing Mental Clutter For Clarity
In this timely chat, Dr. Tanya B and I explore how stress, information overload, and self-criticism drain energy. We talk about tools, such as mindful awareness, breathwork, and intentional thought patterns for mental decluttering to help you get through the strain and chaos of the holiday season.
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Mindset Shifts That Stick
True change begins in the mind. In this episode of Aligned in Action, Michaela is joined by Dr. Tanya to explore how aligning your beliefs with your values creates resilience, clarity, and lasting transformation. Learn how to reframe thought patterns and cultivate mindset shifts that truly stick.
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Small Shifts in Movement, Big Shifts in Energy
Discover how even the smallest movements can create powerful shifts in energy and alignment. In this episode of Aligned in Action, Michaela is joined by movement specialist Michelle to explore how posture, flow, and intentional movement can restore balance to the body and mind. Learn simple practices you can start using right away to embody alignment in your daily life.
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Radio Replays
Decoding the Body: Intuition, Energy, and Biochemical Clues with Ellie Weisensel
What happens when intuitive insight meets the body’s biochemical data? In this episode, I’m joined by Ellie Weisensel for a grounded yet expansive conversation on whole-person healing.
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Reclaiming Vitality After 45: Energy, Healing & Joy with Cherry Pfau
Are you feeling drained, overwhelmed, or like your spark has dimmed? In this inspiring episode of my show, I sit down with holistic nurse and bioenergetic practitioner Cherry Pfau to explore how women over 45 can reclaim their vitality and joy.
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Cleanse to Clarity: Unlocking Energy, Vitality & Purpose with Jonathan Glass
Ready to feel lighter in body, clearer in mind, and more aligned with your purpose? In this transformative episode, host Michaela welcomes Jonathan Glass, ND, M.Ac, author of Total Life Cleanse and pioneer in holistic detoxification.
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