Shows
Holistic conversations, inspiring guests, and real-life wisdom.
Shortcasts – Videos – Radio Replays
Shortcasts
You Don’t Have To Push It Away
You don't have to fix every emotion you feel. This gentle shortcast explores how acknowledging emotions without judgment, explanation, or forced release can create more space for self-awareness, compassion, and natural emotional movement.
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The Clues We Almost Miss
What patterns might become visible when you stop rushing to interpret and start getting curious? This shortcast explores how recurring body signals, emotions, energy shifts, and even moments of ease can offer useful information about your experience.
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When The Noise Gets Quiet
What becomes noticeable when the noise gets quiet? This shortcast invites you to slow down, reconnect with your inner experience, and practice noticing your body's signals, emotions, thoughts, and energy without immediately trying to change them.
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Video Shows
Quiet The Noise: Clearing Mental Clutter For Clarity
In this timely chat, Dr. Tanya B and I explore how stress, information overload, and self-criticism drain energy. We talk about tools, such as mindful awareness, breathwork, and intentional thought patterns for mental decluttering to help you get through the strain and chaos of the holiday season.
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Mindset Shifts That Stick
True change begins in the mind. In this episode of Aligned in Action, Michaela is joined by Dr. Tanya to explore how aligning your beliefs with your values creates resilience, clarity, and lasting transformation. Learn how to reframe thought patterns and cultivate mindset shifts that truly stick.
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Small Shifts in Movement, Big Shifts in Energy
Discover how even the smallest movements can create powerful shifts in energy and alignment. In this episode of Aligned in Action, Michaela is joined by movement specialist Michelle to explore how posture, flow, and intentional movement can restore balance to the body and mind. Learn simple practices you can start using right away to embody alignment in your daily life.
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Radio Replays
When Something Clicks: Awareness, Release & the Art of Transformation with LilyAnne Pilgrim
If you’ve ever felt that something in your life is shifting but you can’t quite name what comes next, this conversation offers a different way to approach that space.
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Decoding the Body: Intuition, Energy, and Biochemical Clues with Ellie Weisensel
What happens when intuitive insight meets the body’s biochemical data? In this episode, I’m joined by Ellie Weisensel for a grounded yet expansive conversation on whole-person healing.
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Reclaiming Vitality After 45: Energy, Healing & Joy with Cherry Pfau
Are you feeling drained, overwhelmed, or like your spark has dimmed? In this inspiring episode of my show, I sit down with holistic nurse and bioenergetic practitioner Cherry Pfau to explore how women over 45 can reclaim their vitality and joy.
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