Part of the Release To Restore series.
A gentle body awareness practice to help you recognize tension and begin the process of release.
Why Listen?
If you’ve been feeling disconnected, tense, or unsure where to begin, this shortcast helps you reconnect with your body in a simple, supportive way.
Resonates most with:
Primary: The Disconnected Body
Secondary: The Overthinking Achiever
Each shortcast may resonate more strongly with certain wellness archetypes–use these as gentle guideposts, not labels.
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