Now, more than ever, a good immune system is very important. We are constantly being exposed to new strains of viruses, bacteria and the like. While we can’t change the strength of an infection, if we get one, we can change the strength of our immune system to help fight it off. Here are some […]
8 Tips for Boosting Your Immune System Read More »
A few weeks ago, I posted about the body clock and how waking at certain times of the night can lead you to an organ that needs support. I thought it would be great to now explore some of those organs, their processes, the connections to the body and other organs, the associated emotions and
Liver: The Organ of Transformation, Renewal and Change Read More »
Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism Candida albicans. Technically speaking, candida is a fungus that thrives in warm-blooded animals. When the
Candida And Chronic System Issues Read More »
If you have been following or working with me for a while, you know that my preferred working modalities are tinged with Traditional Chinese Medicine principles. I mean, it\’s been around for ages and is rooted in observation. TCM helps us to observe our bodies and know where it needs help, without all of the
Disrupted Sleep: What The Time You Wake Means Read More »
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest reasons for obesity is actually body toxins? Let me explain. Our lives are full of toxins. Toxins are everywhere. Toxins are in the foods we
Obesity and Toxins Read More »
The color you look at, the color of the clothes you wear, the color of the foods you eat, and the color of the rooms where you sleep, eat, study, and relax all affect you physically, mentally, and spiritually. Color is high frequency energy in motion. Each color has a specific vibration and affects human
The Affects Of Colors On The Human Body Read More »
So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is generally part of the overall plan. Have you ever stopped to ask, “When is the best time of day to exercise?” The answer might surprise
When Is The Best Time To Exercise? Read More »
Do you sometimes feel overwhelmed as you\’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you\’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. Try these
15 Ways To Stay Grounded Read More »
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again. You can learn to
Stop Overthinking and Find Mental Peace Read More »
