Bloom Into Wellness Collection
Welcome to the Bloom Into Wellness series – a gentle, four-part journey designed to help you awaken, clear, cultivate, and celebrate your personal growth. Explore weekly reflections, practical tips, and soulful practices to nourish your mind, body, and spirit this season and beyond.
This series is completed. Feel free to explore on your own at your own pace. Join my mailing list to get resources and information on the current series. [Please note: The resources on this page are best viewed from a computer or mobile device in landscape mode.]
Bloom Into Wellness Reflection Guide
Nurture Your Growth, Celebrate Your Bloom
This reflection guide is designed to help you nourish your mind, body, and spirit with gentle awareness and care.
Each week, you’ll explore simple prompts and supportive practices to celebrate your own personal growth and inner blooming.
Boundary Reset Checklist
Simple steps to protect your energy, honor your needs, and nourish yourself.
This simple yet powerful tool is designed to help you check in with your energy, identify where you need clearer boundaries, and take small steps toward rest and renewal.
Use it as often as you need to stay aligned with what nourishes you and release what drains you.
When you’re ready, click below to download and begin your reset.
Meditations & Reflections
Videos
Week 1 – Rooted In Self: The Power of Inner Grounding
How can movement help us feel more grounded and rooted in ourselves during times of change or emotional overwhelm?
In this first episode of the Bloom Into You Mini Series, we explore how slow, intentional movement like Tai Chi can help us stay grounded during times of change. Join Michaela and Michelle for a gentle conversation on rooting into yourself, finding inner steadiness, and blooming from a place of calm strength. [Watch time 9:21]
Week 2 – Stretch Toward the Light: Growth Through Self-Awareness
How does art help people stretch into new levels of self-awareness or see themselves more clearly?
In Week 2 of our Bloom Into You Mini Series, Michaela and healing artist Marian explore how creative expression becomes a powerful tool for self-awareness and growth. Discover how art can help you stretch toward the light and see yourself in new, transformative ways. [Watch time 12:52]
Week 3 – Tend Your Energy: Boundaries, Rest, and Emotional Nourishment
How can tuning into our soul’s voice help us make better choices about where to give—and where to protect—our energy?
In Week 3 of our Bloom Into You Mini Series, Michaela and spiritual coach Angelica explore how tuning into your soul’s voice can help you set healthy boundaries, protect your energy, and nourish yourself emotionally. Discover gentle ways to align, restore, and thrive. [Watch time 8:41]
Week 4 – Full Bloom: Living in Alignment With Your Natural Rhythms
What does it mean to “Bloom Fully” in your truth and live in alignment with your natural rhythms?
In the final episode of our Bloom Into You Mini Series, Michaela and empowerment coach Patricia explore what it means to live soul-aligned and fully in your truth. Discover how to tune into your natural rhythms, release what holds you back, and bloom into your authentic power. [Watch time 14:50]