Harvest the Shift Collection
Aligning with Change from the Inside Out
Welcome to the Harvest the Shift Collection–your hub for aligning with the powerful energy of seasonal transition.
This month’s (September) journey is designed to help you release what no longer serves, realign with your truth, and gently embody your next chapter—mind, body, and soul.
Here you’ll find weekly themes, guided meditations, shortcasts, mini video shows, and a free downloadable Reflection Journal to support your personal transformation. You’ll also discover featured products like my Affirmation Jars and Rewriting Your Story book to enhance your experience.
✨ Whether you’re just beginning or revisiting the month’s wisdom, this space is your invitation to slow down, reflect, and realign.
🌀 Week 1: Ground Into Change – Movement, Energy & Emotional Flow
This week is all about rooting into the body. Through gentle movement, breath, and somatic awareness, you’ll learn how to create internal stability during times of external shift.
Let your body be your anchor.
Featured Download
This 4-week journal resource is your guide to seasonal alignment. It will support you this entire month with one section per week that is aligned to each week’s content. Download it once and use it all month long.
This Week's Shortcast
Discover how grounding your energy through mindful movement and intentional presence can prepare your body and mind for seasonal shifts. This week, we explore the power of stillness in motion.
This Week's Video
Change begins in the body. In this episode, Michaela and Michelle talk about how tai chi, energy flow, and intentional movement can help you prepare for seasonal transitions. Ground your nervous system, release emotional blocks, and embody calm clarity.
Featured Products
Find Michelle’s “Awesome Island Passion” tea blend, as mentioned in this week’s video, at https://greenwellcenter.com/product/awesome-island-passion/
🎁 Don’t miss the featured ritual tool of the week: Michaela’s Affirmation Jars.
💖 Week 2: Tending the Heart – Nurture What’s Growing Within
Emotions rise when we slow down. This week invites you to turn inward and tune into your heart’s quiet wisdom. Creative reflection, emotional awareness, and compassion are your tools for growth.
Your heart already knows the way.
Featured Resource
A special guided meditation for letting go and realigning to help you to release, realign, and receive what is meant for you this harvest season. (If you are just going at week 2, you may find this month’s 4-week journal guide above in week 1 for additional resources for the week.)
This Week's Shortcast
Your heart holds the wisdom for your next chapter. This shortcast invites you to listen inward, embrace emotional clarity, and nourish what wants to blossom from within.
This Week's Video
What’s growing in your heart? Marian joins Michaela to share her powerful wisdom on how intuitive art, self-expression, and heart-centered awareness can guide your healing. Learn how to soften, listen, and honor the emotional truth that’s blooming within you.
Featured Product
If you would like to get one, or all, of Marian’s healing card decks, please visit marianegan.ie
🔍 Week 3: Uncover & Release – Healing at the Root
Deep transformation begins at the root. This week guides you to identify the limiting beliefs and inherited stories that no longer align–and gives you the tools to begin rewriting your truth.
You are not your story. You are the soul rewriting it.
Featured Resource
This week’s resource is week 3 of the Harvest the Shift Reflection Journal. If you did not download it in week 1, you may do so now.
This week's Shortcast
What if the story you’ve been telling yourself is no longer true? This episode helps you explore the root of limiting beliefs and guides you to begin rewriting your inner narrative.
This Week's Video
Michaela ND is joined by Dr. Tanya B to uncover the emotional imprints and subconscious beliefs that block growth. Learn how to identify your inner story, release old identities, and take aligned steps toward the life you’re ready to live. [Watch time 18:21]
Featured Product
Dive deeper into understanding how the stories you tell yourself about your health profoundly impact your life with my book, Rewriting Your Story.
🧼 Week 4: Cleanse the Path – Detox Your Energy, Body & Mind
Let go of what no longer fits. This week focuses on holistic cleansing–physically, emotionally, and energetically–to create space for clarity, lightness, and aligned living.
Release the weight. Keep the wisdom.
Featured Resource
This week’s resource is week 4 of the Harvest the Shift Reflection Journal. If you did not download it in week 1, you may do so now.
This Week's Shortcast
As the season shifts, so can you. This shortcast offers reflection and renewal, inviting you to release stagnation and embrace a whole-being reset.
This Week's Video
In this episode, Michaela ND is joined by Jonathan Glass, who shares insights from Ayurveda, naturopathy, and energy medicine to help you detox not just your body–but your life. Learn how seasonal cleansing can clear your path for transformation.
