As the Earth awakens from winter’s stillness, Spring calls us to release what no longer serves and step into fresh energy with intention. It’s a sacred time—an invitation to align with the natural rhythms around us and within us.
In the latest episode of my Video Talk Show, I sat down with Modern Shaman Patricia Peters for a deep and soulful conversation on Sacred Rituals for Spring: Honoring Change Through Ancient Wisdom.
Together, we explored how to blend traditional practices and modern holistic tools to help you clear old energy, feel more grounded, and activate your personal rebirth this season.
In the Show, We Discussed:
- How ancient cultures celebrated the Spring Equinox as a time of balance and renewal
- The importance of seasonal alignment for mood, adrenal health, and immune support
- Rituals for spiritual cleansing, emotional release, and daily empowerment
- Simple ways to incorporate sacred practices into modern life
- Why Spring is the perfect time to rewrite your story and rise into new energy
Missed the Live Show? Watch the Replay Here: 
Sacred Rituals For Spring
Deepen Your Practice with This Free Guided Meditation
I also created a short, soothing guided meditation to help you anchor into Spring’s energy. This 5-minute practice will guide you through releasing old patterns, grounding in the present, and visualizing your own blossoming.
[Click below to listen to “Awaken the Energy of Spring” Meditation]
Embrace the Energy of Renewal
Spring reminds us that healing, growth, and change happen in cycles—and you don’t have to rush the process. Through small sacred rituals and deeper self-connection, you can shift gently and powerfully into the next version of yourself.
If you’re looking for support in aligning your body, mind, and spirit this season, I invite you to explore the replay, try the meditation, and allow this time of year to inspire your transformation.