The holiday pace can pull you in every direction, but alignment starts with rhythm. Part os the Aligned Through The Season series, in this episode you'll learn how micro moments of pause can restore your energy.

Before you rush into what's next, pause for a moment of reflection. Part of the Root To Rise series, this shortcast explores the energy of completion and how letting go with gratitude opens space for new beginnings.

Your intuition is always talking, you just have to listen with your body. Part of the Root To Rise series, this shortcast episode explores the subtle sensations that tell you when you're in or out of alignment.

Your mind may be full, but it doesn't have to be noisy. Part of the Root To Rise series, this shortcast is a gentle reminder that stillness is strength..

Part of the Root To Rise series, this shortcast is a gentle reminder that you don’t have to start over – you only need to stay in rhythm.