Mind-Body Connection

Releasing Trauma Through Movement

Releasing Trauma Through Movement: How Body-Based Healing Helps You Let Go

Have you ever felt tension in your body that just won’t go away? Maybe it’s a tight jaw, stiff shoulders, or unexplained fatigue. These could be signs that your body is holding onto stress or unresolved emotions. Trauma isn’t just something we think about—it’s something we feel in our bodies. And the good news is,

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The Collective Shift: How Personal Healing Creates Global Change

What If Your Healing Could Change the World? When we think of global change, we often envision large-scale movements, policies, or breakthroughs. But what if the greatest impact begins with something much closer—our own personal healing? In my recent show, “The Collective Shift: How Individual Healing Fuels Global Change,” I sat down with an incredible

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