Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism Candida albicans. Technically speaking, candida is a fungus that thrives in warm-blooded animals. When the […]
Candida And Chronic System Issues Read More »
If you have been following or working with me for a while, you know that my preferred working modalities are tinged with Traditional Chinese Medicine principles. I mean, it\’s been around for ages and is rooted in observation. TCM helps us to observe our bodies and know where it needs help, without all of the
Disrupted Sleep: What The Time You Wake Means Read More »
We all encounter stress. Day to day. Minute to minute. However, how we deal with that stress determines whether it helps us move forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable. Many of us go through life thinking and behaving in a stressful manner all… the… time. We assume that
Stressful Thinking Is Negative Thinking Read More »
I know there are a lot of sources out there about essential oils. There are also many companies selling essential oils, as well. There are so many people and companies to choose from when you want to purchase oils. So, take your pick. This is not that kind of story. What I would like to
Thyme Heals Emotional Wounds Read More »
Are you suffering because of the past? Do you carry the past with you? Are you still fuming at your ex three years after he or she ran off with another? Why? As the saying goes, “Pain is guaranteed, but suffering is optional.” So, why do you put yourself through that? Yes, bad experiences are
How To Disconnect From Past Negative Experiences Read More »
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest reasons for obesity is actually body toxins? Let me explain. Our lives are full of toxins. Toxins are everywhere. Toxins are in the foods we
Obesity and Toxins Read More »
The color you look at, the color of the clothes you wear, the color of the foods you eat, and the color of the rooms where you sleep, eat, study, and relax all affect you physically, mentally, and spiritually. Color is high frequency energy in motion. Each color has a specific vibration and affects human
The Affects Of Colors On The Human Body Read More »
So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is generally part of the overall plan. Have you ever stopped to ask, “When is the best time of day to exercise?” The answer might surprise
When Is The Best Time To Exercise? Read More »
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than other people’s opinion of you. You’re a unique person with unique characteristics! When who you are aligns with
5 Steps To An Authentic Self-Image Read More »
