Life isn’t always easy. However, we make it more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve your goals and to enjoy life. There are 2 primary effects that negative thinking […]
The True Effects of Negative Thinking in Your Life Read More »
Now, more than ever, a good immune system is very important. We are constantly being exposed to new strains of viruses, bacteria and the like. While we can’t change the strength of an infection, if we get one, we can change the strength of our immune system to help fight it off. Here are some
8 Tips for Boosting Your Immune System Read More »
A few weeks ago, I posted about the body clock and how waking at certain times of the night can lead you to an organ that needs support. I thought it would be great to now explore some of those organs, their processes, the connections to the body and other organs, the associated emotions and
Liver: The Organ of Transformation, Renewal and Change Read More »
Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism Candida albicans. Technically speaking, candida is a fungus that thrives in warm-blooded animals. When the
Candida And Chronic System Issues Read More »
If you have been following or working with me for a while, you know that my preferred working modalities are tinged with Traditional Chinese Medicine principles. I mean, it\’s been around for ages and is rooted in observation. TCM helps us to observe our bodies and know where it needs help, without all of the
Disrupted Sleep: What The Time You Wake Means Read More »
We all encounter stress. Day to day. Minute to minute. However, how we deal with that stress determines whether it helps us move forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable. Many of us go through life thinking and behaving in a stressful manner all… the… time. We assume that
Stressful Thinking Is Negative Thinking Read More »
I know there are a lot of sources out there about essential oils. There are also many companies selling essential oils, as well. There are so many people and companies to choose from when you want to purchase oils. So, take your pick. This is not that kind of story. What I would like to
Thyme Heals Emotional Wounds Read More »
Are you suffering because of the past? Do you carry the past with you? Are you still fuming at your ex three years after he or she ran off with another? Why? As the saying goes, “Pain is guaranteed, but suffering is optional.” So, why do you put yourself through that? Yes, bad experiences are
How To Disconnect From Past Negative Experiences Read More »
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest reasons for obesity is actually body toxins? Let me explain. Our lives are full of toxins. Toxins are everywhere. Toxins are in the foods we
Obesity and Toxins Read More »
