Have you ever felt like the answers you’re seeking are just out of reach, hidden somewhere deep within you? That’s your inner wisdom—your personal compass, always present, yet often overshadowed by the noise of daily life. In my latest show, Unlocking Inner Wisdom: How to Uncover Hidden Insights and Foster Inner Wisdom, I had the […]
Unlocking Inner Wisdom: Rediscover the Power Within You Read More »
In today’s fast-paced world, finding mental clarity and focus can feel like an uphill battle. Whether you\’re juggling work, family, or personal goals, mental fog and stress can stand in the way of achieving your best. The good news? The key to unlocking clarity and focus might be simpler than you think—it starts with movement.
Unlock the Power of Flow: How Movement Enhances Mental Clarity and Focus Read More »
Welcome to another story about how essential oils can help one overcome obstacles in life. Today\’s spotlight is on Juniper Berry. Some may know juniper for its distinctive flavor in gin, and its aroma is unmistakable. As an essential oil, it has some amazing attributes beyond flavor and aroma. Juniper helps restore the balance between
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Do you find yourself getting overly defensive when you are in conflict with someone? Whether something was said to you in spite, or you merely misinterpreted a comment, avoiding an aggressive response is often more prudent, as being defensive only serves to escalate the situation and create further barriers to meaningful communication. Here are some
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Everybody experiences rough patches in life. Perhaps you had a less-than-ideal childhood or endured challenging situations as an adult. If letting go of your past has been difficult, getting unstuck and living in the present will bring more joy and fulfillment to your life and set you up for a brighter future. Regardless of what
Seven Ways to Get Unstuck From the Past and Change Your Life Read More »
Life isn’t always easy. However, we make it more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve your goals and to enjoy life. There are 2 primary effects that negative thinking
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Now, more than ever, a good immune system is very important. We are constantly being exposed to new strains of viruses, bacteria and the like. While we can’t change the strength of an infection, if we get one, we can change the strength of our immune system to help fight it off. Here are some
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A few weeks ago, I posted about the body clock and how waking at certain times of the night can lead you to an organ that needs support. I thought it would be great to now explore some of those organs, their processes, the connections to the body and other organs, the associated emotions and
Liver: The Organ of Transformation, Renewal and Change Read More »
Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism Candida albicans. Technically speaking, candida is a fungus that thrives in warm-blooded animals. When the
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